EXERCISE.UNLESS YOU HAVE A DAILY WORKOUT ROUTINE, YOU MAY NOT BE ME...
3. Exercise.Unless you have a daily workout routine, you may not be meeting your body’s need for exer-cise. Our bodies appreciate a good aerobic workout every day. Exercise helps you sleep more soundlyand feel more relaxed throughout the day. Vigorous exercise is a great way to combat anxiety because itreleases endorphins, the body’s natural feel-good chemical.Light exercise, such as a walk, can also double as study time. You can study your flashcards during awalk around the neighborhood. You can record an audio tape for yourself to listen to as you runthrough the park. Get in the habit of identifying times you can double up on studying and anotheractivity to maximize your productivity.If you take care of your body and brain by getting enough sleep, eating healthily, and exercising ade-quately, your body and brain will take good care of you on the GMAT exam. You are in training now:Get with the program.