CAUSE#####C2. A HEALTHY DIET IS THE BASIS FOR (1)_____ WELL-FUNCTIO...

10.cause#####C2. A healthy diet is the basis for (1)_____ well-functioning body.Food is the source of (2)_____ for all of our bodily functions and directly affects how our bodies and minds function in (3)_____ stage of life. There are a variety of reasons why a healthy diet is (4)_______, including disease prevention, maintenance of a healthy weight and quality of life. Calories are the unit of measure (5)_____ stored energy in food. The energy provided byfood calories is needed for every function of the (6)______, including thought, physical activity, growth and healing. According to Medline Plus, foods containing an equal (7)______ of calories and nutrients are ideal for a balanced diet. Proteins, carbohydrates and fats are the building blocks of energy. After ingestion, carbohydrates are broken down into glucose, (8)______ provides raw energy that is either used immediately or stored in the muscles for later use. Complex carbohydrates like whole grains, vegetables and fruits provide a (9)______ of calories and nutrients, whereas simple carbs such as sugar and white flour are high in calories and low in nutrients, making them a poor choice (10)_____ energy production.KEY:(1)a (2)health (3)our (4)needed(5)of(6)body (7)amount (8)and (9)Lot (10)of III. PHẦN ĐỌC HIỂU:READING COMPREHENSION (10)C1. The main elements required for survival are food, fire, shelter and water. Their order of importance will depend upon where you happen to be. In the desert, water will head the list.Water is the most common liquid on Earth. It covers about