47. 48. 49. 50.I I I . F I L L I N E A C H NU M B E R E D GAP W IT...

46. 47. 48. 49. 50.I I I . F i l l i n e a c h nu m b e r e d gap w ith o n e s uitable w o r d. A healthful lifestyle leads to a longer, happier, healthier life. Staying healthy means eating awell-balanced diet, getting regular exercise, and avoiding things that are bad for the (51) and mind.Nutrition plays a key role (52) maintaining good health and preventing manydiseases. In spite of all the information available about diet, scientists still believe that good nutrition can (53) simple. There are several basic rules to follow. Keep fat intake low. Eat lots of foods high in carbon hydrates, (54) are the starches in grains, legumes (beans and peas), vegetables and some fruits. (55) too much sugar. Limit salt. Eat lots of fruits and vegetables, which are high in (56) A healthy lifestyle is an active lifestyle. (57) of proper physical exercise can cause tiredness, irritability, and poor general health. Physical fitness requires both aerobic exercise, suchas running, bicycle riding, and swimming, (58) muscle-strengthening exercise, such asweight-lifting.Finally, good health is acquired by (59) no to bad habits such as smoking, drinking, and overeating and by avoiding situations that are constantly stressful. People can take their lives and happiness into their own (60) . Maintaining a healthy lifestyle is the first step.