A. SHORTAGE B. COMPLETE C. INCREASE D. RELEASE THE END THE...

50. A. shortage B. complete C. increase D. release THE END Trung Gia High School 45 – MINUTE TEST (NO. 01) –

GRADE 10 (NEW)

Mã đề: 168

School year 2015- 2016

Subject : English

---

Read the passage and fill in the numbered blanks to complete it. The Healthy Eating Pyramid is a simple, reliable guide to choosing a healthy (1)_______ . Its foundation is(2)_______ exercise and controlling weight, since these two related elements strongly influence your chances ofstaying healthy. The Healthy Eating Pyramid builds from there, showing that you should eat (3)_______ foods frombottom part of the pyramid (vegetables, whole grains) and fewer from the top (red meat, refined grains, potatoes,sugary drinks, and salt). When it's dining time, fill half your plate with vegetables, the more varied the better, and fruits.Save a quarter of your plate for whole grains. Fish, poultry, beans, or nuts, can make (4)_______ the rest. Healthyoils like olive and canola are advised in cooking, on salad, and at the table. Complete your meal with a cup of water,or if you like, (5)_______ or coffee with little or no sugar. Staying active is half of the secret to weight control, theother half is a healthy diet that makes your calorie needs- so be sure you choose a plate that is not too large.