GET ENOUGH REST.SOME PEOPLE NEED MORE SLEEP THAN OTHERS. YOU KNOW H...

1. Get enough rest.Some people need more sleep than others. You know how much sleep you need to feelrested. Is it eight hours, or do you need more? Is six enough, or does that make you feel like a zombiethe next day? Regardless of your individual need, make sure that you leave yourself enough time everyday to get enough sleep. It’s also important to remember that too much sleep can leave you feeling asgroggy as too little sleep. Get the amount you need to feel rested and no more. The best time of theweek to study for the GMAT exam is Saturday morning, so do not sleep through that valuable time. Ifyou regularly get up on Saturday morning and sit down to take a practice test, when exam day comes,you will be ready to do your very best.If you find yourself having trouble sleeping, first establish a bedtime routine. Maybe a warm bath ora glass of warm milk helps you relax. Whatever you do, do not get interested in a good book justbefore bed. Anxious thoughts can also keep you awake, so bedtime is a good time to practice a calmingvisualization or a series of visualizations using the techniques previously discussed.Finally, if nothing seems to be helping you fall asleep, just get up and study. If you cannot sleep, youmight as well be productive.