A. DOING B. GETTING C. MAKING D. BUYINGREAD THE FOLLOWING PASSAGE...
28. A. doing
B. getting
C. making
D. buying
Read the following passage and mark the letter A, B, C or D to indicate the correct
answer to each of the question
Along with jogging and swimming, cycling is one of the best all-round forms of exercise.
It can help to increase your strength and energy, giving you more efficient muscles and a
stronger heart. But increasing your strength is not the only advantage of cycling. Because
you’re not carrying the weight of your body on your feet, it’s a good form of exercise for
people with painful feet or backs. However, with all forms of exercise it’s important to
start slowly and build up gently. Doing too much too quickly can damage muscles that
aren’t used to working. If you have any doubts about taking up cycling for health reasons,
talk to your doctor and ask for his/her advice.
Ideally you should be cycling at least two or three times a week. For the exercise to be
doing you good, you should get a little out of breath. Don’t worry that if you begin to lose
your breath, it could be dangerous and there must be something wrong with your heart.
This is simply not true; shortness of breath shows that the exercise is having the right
effect. However, if you find you are in pain then you should stop and take a rest.