A. CARS B. HANDICRAFTS C. HOUSES D. RICEIX. READ THE FOLLOWING PAS...
27. A. cars
B. handicrafts
C. houses
D. rice
IX. Read the following passage and mark the letter A, B, C or D to indicate the
correct answer to each of the questions.
SIMPLE WAYS TO LOSE WEIGHT ON A BUDGET
Plan to Cook at home
Instead of buying costly prepared meals, which often tend to be high in calories, cook
your own at home. Plan out our meals with high – fiber foods like beans and whole
grains which will keep you full and are a cheaper, healthier alternative to rich proteins
and more processed grains.
Eat less
Eating less leads to weight loss, and cost savings, especially if you cut down on the right
things. Start by cutting your portions of spicy meat and poultry. Or swap out meat and
poultry for cheaper vegetarian proteins likes beans, lentils, tofu and eggs for some of your
meals.
Double Up on Vegetables
Vegetables are great for weight loss, as well as all- around health. They are low in
calories and high in water and fiber – two things that keep you feeling full. Save cash by
shopping for those that are in season. Frozen vegetables can be a great bargain, with just
as much nutrition as fresh, since they are picked and frozen at thier peak ripeness.
Get Creative with your exercise options
You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities
you enjoy for free. If you’re just getting started with a regular exercise routine, try your
beginning with daily walks: start slowly and build up time and speed.
Make friends with someone
One of the most powerful resources you have for helping you lose weight is your social
network. Find a friend who is also trying to lose weight and agree to help each other say
motivated. One study found that when friends participated in a group weight – loss
programme together, they lost more weight than people who did the same programme on
their own.