2. Woman: We have to discuss the conference plans soon. Can we meet this week?
Man: Sorry, I’ll be away on a business trip for the rest of this week.
Woman: How about next Monday then? I’ll see you in your office at 11.
Man: Monday’s fine, but let’s make it at one. I have a morning class.
PART TWO:
These days, health experts are recommending fortyfive minutes of moderate exercise a day for healthy
adults. That may seem like a lot, but it’s actually easier than you think. You don’t have to spend three
quarters of an hour everyday at the gym. It’s much easier to incorporate small amounts of exercise into
your work day. For example, if you drive to work, park a few blocks from your office, then walk the rest
of the way. When you arrive, don’t take the elevator up to your office. Use the stairs instead. While you
are working, take a break every so often. Get up from your desk and walk around the room or down the
hall for five or ten minutes. If you develop habits like these, you’ll find that by the end of the afternoon
you may well have done more than the minimum amount of exercise recommended.
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